Precis som en atlet behöver hjärnatleten se till sina grundläggande behov, bygga en plan för regelbunden träning och skapa möjlighet till återhämtning. Skillnaden mellan de två är att den andres starkaste muskel sitter mellan öronen. Hjärnoptimering är, till skillnad från fysisk träning, inte lika vedertagen. Tråkigt tycker Maria Engström-Eriksson som har skrivit en bok på ämnet för att få fler att förbättra sin kognitiva förmåga och produktivitet. Boken heter Hjärnatlet, och i den förklarar hon bland annat vad som händer i den utmattade hjärnan, vilka de olika nivåerna av hjärnkondition är och vad den högpresterande hjärnan behöver.
Författaren: Högre produktivitet kräver större förståelse för hjärnan
Läst Att optimera hjärnan måste högre upp på agendan om anställdas hälsa och produktivitet ska öka. Det skriver Maria Engström-Eriksson i en ny bok.

Maria Engström-Eriksson beskriver det som tjänstefel när ledare accepterar låg produktivitet. Foto: Lumeah Photography
Någonting är fel
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– Många av oss saknar kunskap om hur våra hjärnor fungerar, säger Maria Engström- Eriksson.
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


