En av de viktigaste sakerna man kan göra för hälsan är att sova gott om natten. Inte bara för att kroppen reparerar sig då. Men också för alla andra bra saker som händer med oss. Du blir gladare, får lättare att komma ihåg och koncentrera dig, klarar stress bättre, blir piggare och uthålligare.
Sov gott! Sömn är jobbets jackpot
Hälsa God nattsömn är ett centralt verktyg för både hälsa och prestationer. Här tipsar sömnforskaren Li Åslund om hur du förbättrar din sömn, men också om vad du kan göra för att parera en dålig natt.

Foto: Stockadobe
Någonting är fel
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Detta är inte mindre viktigt när man har ett stressande och ansvarstyngt arbete, understryker Li Åslund, som är psykolog och forskare vid KI samt sömnexpert på Sleep Cycle.
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


