Sov gott! Sömn är jobbets jackpot

Hälsa God nattsömn är ett centralt verktyg för både hälsa och prestationer. Här tipsar sömnforskaren Li Åslund om hur du förbättrar din sömn, men också om vad du kan göra för att parera en dålig natt.

Sov gott!
Sömn är jobbets jackpot
Foto: Stockadobe

En av de viktigaste sakerna man kan göra för hälsan är att sova gott om natten. Inte bara för att kroppen reparerar sig då. Men också för alla andra bra saker som händer med oss. Du blir gladare, får lättare att komma ihåg och koncentrera dig, klarar stress bättre, blir piggare och uthålligare.

Någonting är fel

Du är inloggad som prenumerant hos förlaget Pauser Media, men nånting är fel. På din profilsida ser du vilka av våra produkter som du har tillgång till. Skulle uppgifterna inte stämma på din profilsida – vänligen kontakta vår kundtjänst.

Detta är inte mindre viktigt när man har ett stressande och ansvarstyngt arbete, understryker Li Åslund, som är psykolog och forskare vid KI samt sömnexpert på Sleep Cycle.

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