När vi ställs inför problem som kräver en beteendeförändring kastar vi oss gärna rakt in i uppgiften med högt ställda mål. Inte sällan har vi fått lära oss att ”om du inte gör något fullt ut, så kan du lika gärna strunta i att göra något över huvud taget”.
Mikrovanor hjälper dig att nå stora mål
Personligt Från stoft till stjärna. Mikrovanor är små komponenter i en större vana. Genom att dela upp en stor uppgift i flera mindre och mer genomförbara kan du med tiden uppnå höga mål.

Mikrovanor, att dela upp stora uppgifter i mindre bitar.
Någonting är fel
Du är inloggad som prenumerant hos förlaget Pauser Media, men nånting är fel. På din profilsida ser du vilka av våra produkter som du har tillgång till. Skulle uppgifterna inte stämma på din profilsida – vänligen kontakta vår kundtjänst.
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Läs vidare – starta din prenumeration
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Men stora mål är mer betungande än motiverande, och ansträngningen som krävs för att uppnå och upprätthålla förändringen kan i sig ha en avskräckande effekt. Det är ofta effektivare att börja i det lilla – genom mikrovanor.
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


