I en tid där kraven på produktivitet, prestation och leverans är höga tenderar många att hämna i tänket ”jobba mer” snarare än ”jobba smartare”. Men för att verkligen öka effektiviteten är det nödvändigt att förstå hur vi som människor fungerar. Att förstå vår hjärna och hur den kan tränas för att hantera pressade situationer hjälper oss att nå framgång både på ett professionellt och personligt plan. Den är inte bara ett intellektuellt verktyg – utan våra känslor styr i stor utsträckning hur vi agerar.
Öka effektiviteten – ledarskapscoachens bästa verktyg
Ledarskap Effektivitet kan vara en verksamhets viktigaste verktyg. Ledarskapscoachen Catharina Sjögren Froborg delar med sig av sina bästa strategier för att skapa balans, öka produktiviteten och minska stress – för att optimera både vår hjärna och vår vardag.

Foto: Åsa Siller.
Någonting är fel
Du är inloggad som prenumerant hos förlaget Pauser Media, men nånting är fel. På din profilsida ser du vilka av våra produkter som du har tillgång till. Skulle uppgifterna inte stämma på din profilsida – vänligen kontakta vår kundtjänst.
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Men det finns sätt att navigera detta. Genom att förstå de sociala drivkrafter som styr vår motivation och interaktion med andra kan vi skapa en balans som ökar vårt fokus.
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


