Christina Bengtsson har en bakgrund som officer inom Försvarsmakten och bygger sina erfarenheter bland annat från den tid då hon tävlade i precisionsskytte.
Konsten att hålla fokus i kristider – expertens 5 bästa tips
Personligt
Förmågan att hålla fokus har aldrig varit så viktig som nu. I en tid när covid-19 tar all vår uppmärksamhet är det lätt att tappa koncentrationen på vad som krävs här och nu och därmed också missa de långsiktiga målen, menar Christina Bengtsson, fokusexpert och författare till boken ”Konsten att fokusera: 10,9”.

Christina Bengtsson, fokusexpert.
Någonting är fel
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Som 23-åring bestämde hon sig för att bli bäst i världen på ”någonting” och valet föll då på precisionsskytte med gevär – en sport som kräver hög koncentration och starkt psyke.
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